Today is gray and wet. And it is Monday. Add to that the shorter amount of daylight, and it can add up to depression. And yes, it is real.
Keep a record of what weeks/months have been generally blue. Check past and future calendars to see if there is a pattern. For many people, from late October to March, it can be hard to sleep, easy to feel discouraged, unimportant, lack of drive, craving sweets. Whew.
Check with your doctor to see if you can take supplements such as B12, fish oil, D3, etc.
Make a point to stay connected with people, especially those who are uplifting.
Take on a project, even if small, that will be satisfying personally and perhaps for others.
All-spectrum lights have sleeked down in size and price. Need to ask your doc about which may help, and the power and duration settings appropriate to you
Pornography: Is it common in Christian homes?
Carol Ambrose LPC LCPC
4/12/2021
Keep Talkin'?
Carol Ambrose LPC LCPC
4/5/2021
What College?
Carol Ambrose LPC LCPC
3/29/2021
To Grate is Not Too Great
Carol Ambrose LPC LCPC
3/22/2021
Chasing the Kids–Exhausting!
Carol Ambrose
3/15/2021
Rescued!
Carol Ambrose LPC LCPC
3/8/2021
Seasonal Depression: Remedies
Carol Ambrose
3/1/2021
Mining for Gold
Carol Ambrose LCPC
7/1/2020
Sleep Problems, or "The ceiling at which I have been staring is not at all interesting!"
Carol Ambrose LCPC
5/1/2020
Why Video Counseling?
Carol Ambrose LCPC
4/3/2020
Our Mandated Time at Home--What It Can Reveal
Carol Ambrose, Licensed Counselor
3/26/2020
Hostility at your house?
Carol Ambrose
5/26/2019
Back in the Nest ! Are your adult kids living with you?
Carol Ambrose
4/28/2019
Arguing to the Bitter End?
Carol Ambrose
4/18/2019
Are you a parent of adult children?
Carol Ambrose
4/16/2016
Call 301.667.6327 to Schedule An Appointment
16 East High Street
Hancock, Maryland 21750
